There are small goals that I have set out for myself this week: only two Diet Coke's a day, devotion time every morning, and a healthy breakfast every morning. Sad to say the last one might be the most difficult because I love my Little Debbie's in the morning. I might have to have a small farewell ceremony for them, that is how much I love them!! I split my goals into three categories; spiritual, mind, and body. Here is how these three fit.
Spiritual: devotion time every morning to put my day in focus of why I am here and who I have in my corner
Mind: two Diet Cokes a day because I sleep better and have better emotional control when I limit DC
Body: Healthy Breakfast because I want to loose inches
I have decided to put it all out there and hold myself accountable in print where others might see it. This is super scary for me because it means that I will have to be brutally honest about what I really look like and how unhealthy I really am. On the same hand I am super excited to see what can become of me, with the help of God, with these changes!
So here is the starting point for me! You might want to turn away because these numbers and pictures are not pretty.
Starting Point = Scary Point
weight - 283.4
BMI - 48.6
calf - 17 3/4
thigh - 29 3/4
hips - 58 1/2
waist - 51
bust - 54 1/2
arm - 17 1/4
neck - 15 3/4
Sparkles - Good things that have happened this week
- decided to start this journey
- God promised never to leave me
